# Menopause Retreat with Medical Support in Slovenia — Hotel Aleksander & Revita Clinic > During menopause, sleep, weight, mood and energy often change at the same time. A doctor works out what is happening in your body and makes a plan for you. You stay in a quiet 21-room boutique hotel. Page address: https://www.hotel-aleksander.eu/programs/menopause/ [Home](https://www.hotel-aleksander.eu/)[Programmes](https://www.hotel-aleksander.eu/programs/)Menopause & Hormonal Balance Menopause & Hormonal Balance # Menopause Retreat with Medical Support During menopause, sleep, weight, mood and energy often change at the same time. A doctor works out what is happening in your body and makes a plan for you. You stay in a quiet 21-room boutique hotel. From 4 nights · Rogaška Slatina, Slovenia · ~1 h 20 min from Zagreb from €2,764 per programme incl. accommodation ## The programme is for you if you notice that: - **Weight behaves differently** Staying in shape used to be easy; now the weight goes up, mostly around the waist. - **Sleep is worse** Harder to fall asleep, waking at night, no sense of rest in the morning. - **Less energy** An ordinary day is harder, and by evening you have little energy left. - **Harder to concentrate** You’re more absent-minded and often have brain fog. - **Your mood swings** You get irritable and tense for no obvious reason. - **Your body is changing** Your skin and hair change, and your body feels different. These changes are usually connected. So first you meet the doctor, and only then are treatments prescribed. ## How the programme works ### Medical assessment The doctor checks how your body is doing and decides where to start. ### Medical support The doctor selects treatments according to your level and individual indications. ### Nutrition The nutritionist plans your menu around your plan. ### Movement Walks, yoga and the pool help you keep muscle strength and mobility. ### Recovery and spa Massage, baths, floating and spa are part of the programme. ### Lifestyle and calm Between treatments you walk, sleep and take a break from your usual routine. ## What you take home We don’t promise to make everything “like before”. You leave knowing what is happening in your body, with a plan for home. ### Understanding your body The doctor assesses your starting point — with laboratory data in ACTIVATE and TRANSFORM. You discuss the results in person. ### A different rhythm of sleep and rest Quiet, a steady routine, evening treatments and spa help you relax and sleep better. ### A personal plan for afterwards In ACTIVATE and TRANSFORM — a final consultation and recommendations for home: food, movement, sleep, recovery. In TRANSFORM from 6 nights — a remote follow-up consultation. ### New eating habits The nutritionist plans meals for you, and with full board you try them straight away. No harsh restrictions. ### Exercise you can keep up at home Walking, yoga and swimming at a calm pace. You can do all of it at home too. ### Time for yourself A few days with nothing to plan: from morning Donat Mg to the evening ritual. Results are individual and depend on your starting point. The programme does not replace treatment by a specialist ## The doctor looks at all the changes together ### The usual approach - Treating every symptom separately - Blaming everything on age - The same advice for every woman - Watching only the scales - Simply “rest more” - Trying to make everything “like before” - Support ends at check-out ### How we work - Look at your health as a whole - Start with a doctor’s consultation and diagnostics - A personal plan - Consider nutrition, body composition and metabolism - Rest and spa every day of the programme - Understand what your body needs now - Recommendations for home; in TRANSFORM a remote follow-up ## How the programme works Arrival day Reception welcomes you; in TRANSFORM — a personal assistant and transfer from Graz, Ljubljana or Zagreb airport. Starting point Doctor’s consultation, body composition, physiotherapy assessment; tests in ACTIVATE and TRANSFORM; hormone profile, ECG and endocrinologist in TRANSFORM. Your priorities After the consultation the doctor builds a treatment schedule for your level and indications. Daily rhythm Donat Mg in the morning, treatments, the nutritionist’s plan, movement, spa. Recovery Floating, baths, massage, quiet and good sleep are included in the programme. Final consultation In ACTIVATE and TRANSFORM — a final meeting with the doctor and a personal home plan. After Aleksander In TRANSFORM from 6 nights — a remote consultation after you return home. ## Clinic and hotel under one roof A 21-room 5-star boutique hotel with a clinic, restaurant and wellness area under one roof. The doctor, treatments, restaurant and pool are a few minutes from your room. - From 4 to 15 nights - Rogaška Slatina, Slovenia - About 1 h 20 min from Zagreb - Transfer from Graz, Ljubljana and Zagreb airports (included in TRANSFORM) ## Choose your level and length of stay There are three levels, which differ in how many tests and treatments they include. Choose a level and the number of nights to see the price and full content. Length of stay €9,214 TRANSFORM | 8 nights Your day ## Walk through your day in advance Choose the programme, level and number of nights — and see how each day goes: treatments, meals, movement and time for yourself. Times are approximate; **the final plan is approved by the doctor.** Programme Level Nights All days by the hour, content and price on one page — you can save it as PDF. · Treatments and times are set by the doctor after the first consultation, taking into account your wellbeing and contraindications. ## What guests say Stories of Revita Clinic guests, published on revita-clinic.eu 9.5 / 10 Booking.com · 90 reviews 4.7 / 5 Google · 182 reviews **1905** a historic hotel since 1905 **21** rooms — quiet and private Anna BrownDetox & Microbiome Balance · mother of four **“Everyone is very kind, attentive, and flexible if something needs to be adjusted.”** In the life of a mother of four there is almost never a pause. The stay was a rare chance to slow down and focus on herself. A real pause · attentive, flexible team Natalia14 days · Longevity & Anti-Age · 60+ **“It feels like my body has rebooted.”** Less energy, sleep that no longer restored her — Natalia chose a 14-day longevity programme for comprehensive recovery. “Taking care of yourself is the most important investment in your health.” Not sure ## which level and length are right for you? Tell us what’s bothering you. A consultant and a doctor will help you choose the level, number of nights and dates. ## Frequently asked questions Do I need to bring my test results? If you have recent tests or a diagnosis, send them to your consultant before arrival so the doctor can take them into account. The programme starts with its own diagnostics on day one. How do I get there? Rogaška Slatina is about 1 h 20 min from Zagreb. Transfers are available from Graz, Ljubljana and Zagreb airports; in TRANSFORM programmes the transfer is included. Is the programme suitable if I already take hormone therapy? Tell your consultant in advance. The doctor will assess whether the programme suits you and adjust it; the programme does not replace treatment by your specialist. Can the treatments be changed? Yes. The doctor sets the treatments and times after the first consultation, taking your wellbeing and contraindications into account. ## Prices by level and length of stay Prices per programme for one guest, accommodation included (price list v2). | Level | 4 nights | 6 nights | 8 nights | 9 nights | 11 nights | 13 nights | 15 nights | | --- | --- | --- | --- | --- | --- | --- | --- | | RESTORE | €2,857 | €4,012 | — | €5,842 | — | €8,072 | — | | ACTIVATE | €2,764 | €4,124 | €5,440 | — | €7,490 | — | €9,806 | | TRANSFORM | €5,164 | €7,059 | €9,214 | — | €11,997 | — | €15,360 | - **RESTORE** — Gently restoring energy and wellbeing: consultations, body composition analysis, Donat Mg, hydrogen inhalation, nutrition, movement, spa and time to recover. Without extended diagnostics. - **ACTIVATE** — Going deeper, to your own reserves: laboratory diagnostics, biological age assessment, medical support, hydrogen inhalation, hyperbaric oxygen therapy, nutrition, movement and recovery. A final consultation and your at-home plan. - **TRANSFORM** — Our most in-depth level: hormone profile, ECG, an endocrinologist, an IV infusion, IMR Antioxidant Therapy, hydrogen inhalation, hyperbaric oxygen therapy, personal movement, a suite and aftercare. Send a request: https://www.hotel-aleksander.eu/programs/menopause/#consult