# Burnout Recovery Retreat in Slovenia — Hotel Aleksander & Revita Clinic > For people who have worked at full stretch for a long time and are so tired that an ordinary holiday no longer helps. A doctor runs your tests and chooses treatments, a nutritionist plans your meals. The rest of the time is for sleep, movement and spa. Page address: https://www.hotel-aleksander.eu/programs/anti-stress/ [Home](https://www.hotel-aleksander.eu/)[Programmes](https://www.hotel-aleksander.eu/programs/)Burnout & Deep Recovery Burnout Recovery & Anti-Stress # Burnout Recovery Retreat For people who have worked at full stretch for a long time and are so tired that an ordinary holiday no longer helps. A doctor runs your tests and chooses treatments, a nutritionist plans your meals. The rest of the time is for sleep, movement and spa. From 4 nights · Rogaška Slatina, Slovenia · ~1 h 20 min from Zagreb from €3,690 for 4 nights incl. accommodation ## You rest, but your energy doesn’t come back? You work, make decisions, travel and look after your family. But things that used to be easy now take everything you’ve got. - **Your nerves are frayed** You get irritated more often and feel it’s all too much. - **Less energy** Your usual workload and meetings feel heavier. - **Harder to concentrate** It’s harder to focus, your memory lets you down, work goes slower. - **Your body stays tense** Stress shows up in your body too: tension and aches. - **Sleep doesn’t restore you** You sleep, but don’t wake up rested. - **No time to rest** Irregular hours, a lot of mental work and constant responsibility. The programme does not replace specialist treatment. If you see a psychotherapist or take medication, mention it at the consultation — the doctor will take it into account ## How the programme works ### Diagnostics First the doctor runs tests to see how your body is doing. ### Medical support The doctor chooses treatments that help you release tension and recover. ### Food and daily rhythm Meals are cooked to the nutritionist’s plan, so you don’t have to think about food. ### Movement A little movement every day, as you feel. ### Deep recovery and spa Massage, water treatments and spa are part of the programme. ### Results and home plan At the end the doctor goes through your test results with you and gives advice for home. ## What the programme aims for We don’t promise to make you a different person. The aim is for you to go back to work and family rested and with energy to spare. ### More energy The programme helps you recover after a long period of overload. ### Better sleep We help you sleep better at night so you are less drowsy during the day. ### Clarity and focus When you’re rested, it’s easier to focus and keep track of things. ### Less tension in the body Treatments, movement, massage and water every day help you relax. ### Understanding your condition You leave with diagnostic results, a medical summary and clear recommendations. Results are individual and depend on your starting point. The programme does not replace treatment by a specialist ## How this differs from an ordinary holiday ### An ordinary holiday - A few days away from work - A few relaxing treatments - Spa as a separate pleasure - Back home to the same rhythm ### our approach - Diagnostics first — we understand your starting point - Medical support selected by the doctor - Food, movement, sleep and spa in one daily rhythm - Final consultation, medical summary and home recommendations Under one roof — Revita clinic, a 21-room 5-star boutique hotel and the Donatela restaurant. The doctor, nutritionist and spa therapist follow one plan, so you don’t need to coordinate anything yourself ## Clinic and hotel under one roof A 21-room 5-star boutique hotel in the spa town of Rogaška Slatina — in the park, next to the Donat Mg spring. Clinic, spa and rooms under one roof; the pool is a few steps from the doctor’s office. - From 4 to 15 nights - Rogaška Slatina, Slovenia - About 1 h 20 min from Zagreb - Transfer from Graz, Ljubljana and Zagreb airports (included in TRANSFORM) ## Choose the length of your stay The longer the programme, the more tests and treatments it includes. Accommodation, meals and all treatments are included. Length of stay €5,090 6 nights Your day ## Walk through your day in advance Choose the programme, level and number of nights — and see how each day goes: treatments, meals, movement and time for yourself. Times are approximate; **the final plan is approved by the doctor.** Programme Level Nights All days by the hour, content and price on one page — you can save it as PDF. · Treatments and times are set by the doctor after the first consultation, taking into account your wellbeing and contraindications. ## How guests describe their recovery Reviews from guests of Hotel Aleksander and Revita clinic 9.5 / 10 Booking.com · 90 reviews 4.7 / 5 Google · 182 reviews **1905** a historic hotel since 1905 **21** rooms — quiet and private Olga7 days · Intensive Weight Loss **“I arrived and simply let the staff take care of everything. I didn’t need to plan or organise anything for myself.”** Behind the goal of losing weight were exhaustion and constant stress. Yoga, breathing practices, fitness, massage and nutrition — intensive but balanced. More energy · better sleep · a sense of renewal Sandra Caldas7 days · Intensive Weight Loss **“The last few years have been very intense, and I needed to quiet my body and quiet my mind.”** A civil engineer and entrepreneur, Sandra wanted to restore her energy and regain balance after years of a demanding routine. “I like schedules and knowing exactly what I have to do. For me, it was perfect.” Briar Prestige4 days · Recovery programme **“When I arrived here, I felt completely exhausted…”** A futurist, entrepreneur and documentary producer, Briar came after a period of severe burnout. What she remembers most is personal care and comfort throughout the stay. “It’s hard to choose a favourite activity because I truly enjoyed everything.” Not sure ## which level and length are right for you? Tell us what’s bothering you. A consultant and a doctor will help you choose the level, number of nights and dates. ## Prices by level and length of stay Prices per programme for one guest, accommodation included (price list v2). | Level | 4 nights | 6 nights | 8 nights | 11 nights | 15 nights | 22 nights | | --- | --- | --- | --- | --- | --- | --- | | one level | €3,690 | €5,090 | €6,890 | €9,590 | €12,890 | €18,890 | Send a request: https://www.hotel-aleksander.eu/programs/anti-stress/#consult